https://beefit.co.nz/blog daily 0.75 2021-09-22 https://beefit.co.nz/blog/godzone-2021-rotorua monthly 0.5 2021-09-22 https://beefit.co.nz/blog/longest-day-coast-to-coast-2021-report monthly 0.5 2021-09-22 https://beefit.co.nz/blog/godzone-chapter-8-canterbury-2019 monthly 0.5 2021-09-22 https://beefit.co.nz/pt-studio daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/79f9773e-f0e8-407b-838f-7b891537f6f0/gym+pic+5.jpg Gym - Indoor Cycling + Core Combo Our popular indoor cycling classes are a fun high-intensity yet low impact cardio workout. They are an effective & efficient way to improve fitness, build strength in your legs and burn calories. Suits all fitness levels. 40mins Spin + 10mins optional Core workout. We only have 10 bikes so space is limited. Enquire now or check out the timetable below for options. 45min Spin classes are $16.00 *Class bookings are made for the term (usually 10 weeks) https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/914cde0d-e441-41f0-83e9-d511e7422a2e/Burn+%2B+build.jpg Gym - Build + Burn Starting with 40mins of Strength Training followed by 15mins of Cardio Intervals to burn fat, improve cardio health + strengthen your whole body. It’s a winner in deed! Enquire now or check out the timetable below for options. 60mins class @ $16.00 *Class bookings are made for the term (usually 10 weeks) https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/e1e0d940-98f4-4282-813e-438e73c92cf8/1000025970+%281%29.jpg Gym - Blast Class (High Intensity Resistance HIRT) You’ll use Cardio Machines, Kettlebells, Barbells, and more to create a High Intensity Resistance Training mix. This is a super efficient way to get fitter, stronger and burn fat! Enquire now or check out the timetable below for options. 45min class @ $16.00 (or $30 for 2 weekly classes) *Class bookings are made for the term (usually 10 weeks) https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/519982e5-15f5-4492-b787-69485229d5de/FS+Class.jpg Gym - Functional Strength This class will focus on improving stability, strength & mobility. It will benefit those that are wanting to get faster and stronger at running, cycling & multisport. Plus excellent for injury prevention & rehab. Enquire now or check out the timetable below for options. 45 min + 60 min classes @ $16.00 *Class bookings are made for the term (usually 10 weeks) https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1631002288289-MF3BPOKXF5NF1MFQXYF2/image-asset.jpeg Gym - Personal Training Achieve your health and fitness goals faster with one-on-one motivation, support and expertise. These sessions can be between 1 – 4 people. During these sessions we will work directly on your goals which could be building strength, improving fitness or maybe a mixture of the two. Your session can be between 30mins – 60 mins. Enquire now for availability. 30min PT @ $40 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/60a63343-0946-424b-8bb0-93e8f99cdbef/Modern+Weekly+Schedule+Your+Story+%28Instagram+Post+%2845%29%29.png Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beefit.co.nz/successes daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1630721513437-PVB8C7N75MGQRPQ5K6BC/Becs+Test.jpg Success Stories - Rebecca Dondertmen “Bee has coached my husband and I for a number of years now. I entered my first half marathon 3.5 years ago after having our second son, my background was not running! Bee has mentored and guided me through numerous events now including the Buller Half, two 6 hour Spring Challenge events, Luxmore Grunt and most recently the Kaikoura 24hr Adventure Race. Never in my wildest dreams did I think 4 years ago that I could be out running/biking and rafting for 24hrs! “It is not the mountains that we conquer but ourselves” - Sir Edmund Hillary As a coach Bee consistently has fresh ideas, she is always learning, developing and modifying her training methods and plans. She is always available and willing to discuss what is and isn’t working and how to change things to get better, fitter or faster. Bee understands life and families and works with you to develop a training plan that fits around everything else going on. Her motivation and enthusiasm to see others succeed is contagious and every time I talk with her I can’t help but start thinking about what I can achieve next!” https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1630721814312-1XYOU2P4H5BQ79SZWK47/AnnabelCrozier.jpg Success Stories - Annabel Crozier Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1630835875348-PF7XZ0N8AFOV7OTOH2N0/DavidAnderson.jpg Success Stories - David Anderson “My name is David Anderson and I’m a 53 year old Merino farmer from the Omarama basin. Having only taken up running and mountain biking later in life, I am very grateful for having come into contact with someone of Bee’s calibre early on in my budding athletes career! She has been truly invested in helping me every step of the way. Bee coaching me has been like having an experienced friend there, to guide, encourage, and stretch me to set challenges and achieve results, I formerly wouldn’t have believed possible. Winner in age group Shotover Moonlight Mountain 30km and third in age group Routeburn Classic. Both of these events being run for the first time. Thank you for sharing your knowledge and joy of physical challenge so that I could put the blocks in place to enable me to achieve my physical challenges. The bonus of training and competing in events has been a real positivity in my mental state of mind. You’re a legend Bee. Thank you.” https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1631604226461-PUNYU0TORBV42L21FHMJ/GemmaNEW.jpg Success Stories - Gemma Chick “My journey with Bee started a little over 4 years ago after my second child. I was 92kg at my heaviest (the biggest I’ve ever been), and I decided something needed to change. I flicked Bee a message and started with one of her spin classes and shredded around 20kg for my trip to Tahiti within a year. Needing a new challenge the following year me and a couple friends entered ‘Springs Challenge Cromwell’. Needing to get fit and ready in three different events I decided to get a training programme from Bee, and this helped so much. It was so easy to follow and worked around my life. I went from doing a 1hr spin / HIIT class to a 6hr training on the hills, hiking and biking in 6months. This year I made myself a goal of completing a 1/2 marathon..... I can not tell you enough, I am not exactly a great runner! I approached Bee again and asked for another training program, with only 6 weeks until the event and I was only currently running 8-10km. Bee set me a program around my busy mum/work life and made it so achievable for me. It was a long 6 weeks of a steady effort, with Bee checking in on me, encouraging and believing in me. Without her guidance and checking on my training I honestly don’t think I would have made it to the St Clair start line that morning, and I’m so happy to have checked this off my bucket list!” https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1630836140719-4OBM97TLPQOBHBDY1M87/TraceyMacDonald.jpg Success Stories - Tracey MacDonald “When I looked at signing up for the off-road triathlon at Motatapu, the first move I made was to contact Belinda at Bee Fit to make sure she could take me through a training programme, her answer was “yes absolutely,” so with Bee on my team I signed up! Triathlon was a sport I had no experience in, Bee got the balance between the three disciplines spot on, she also made sure I was practicing transitions, training with the nutrition I would use on race day and making sure my gear was right. I had a targeted plan for my Heart Rate Zones and Pace, I knew with the information going back to Bee she could accurately gauge where I was at, it felt like she was with me. Throughout the journey I felt supported, encouraged, and empowered to achieve my goal. Closer to race day Bee gave me the confidence that the hard work had been done and that I was ready. I had a fantastic race day and loved every bit of it! I highly recommend Bee, she has helped me to achieve goals that I will spend a lifetime remembering.” https://beefit.co.nz/home daily 1.0 2025-04-29 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1630656029687-O5VADRD89QOPIVUFMROG/OnlineCoaching2000wide.jpg Home https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/e1e0d940-98f4-4282-813e-438e73c92cf8/1000025970+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1630834373972-0JY57JLBRIEF3DQ7YG7V/AboutBee+1500+wide.jpg Home - Hi, I’m Bee I am passionate about all fitness & health aspirations. Whether you want to improve your strength & fitness or compete in the Coast to Coast, let my expertise guide you towards achieving your goals… https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1631524540028-IO4TH3WW2RCG46PZWYAG/FITNESSapparel.jpg Home - Race Gear Check out the range of Bee Fit workout and race apparel. It’s locally made right here in New Zealand by Ultimo. https://beefit.co.nz/about daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1630837223261-SM2QLVH91XHUI0EWNY23/Belinda+McCone.jpg About - Belinda McCone (Bee) My passion is fitness, adventure & coaching and for the last ten years I have been successfully coaching clients to help them achieve their goals. I am constantly upskilling and educating myself on what is going to improve race day performance for my athletes. Over the last fifteen years my races have been of the Adventure & Multisport nature but basically I love anything that challenges me and that I can do with friends & family! In 2021 I won my division in the Longest Day Coast to Coast. I have competed in GODZone, Chapter 7, 8 and 9, completing full course in the last two. Spring Challenge seems to be a regular, competing in the 9hr for six years running and finishing in the top 3 in 2019 & 2020. I am a qualified personal trainer & health coach. These qualifications help me to ensure my strength & conditioning programmes are spot on, plus I can educate and support clients to meet their health & fitness goals. If you have any questions about what I do then please get in touch. https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1630838012526-8TXYXUGRA2APP6GA42HP/Bee+Fit+Prekure+graduation.jpg About https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1630838041756-BQYQCJ8N9FRY95WBQWY4/Family+Bee+Fit.jpg About https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/31bc1333-f4a0-405b-a4fa-4f094d9a5b88/gym+pic+6.jpg About The Bee Gym is located 5kms north of the vibrant rural township of Culverden, North Canterbury. https://beefit.co.nz/contact daily 0.75 2021-09-14 https://beefit.co.nz/online-coaching daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1631006312003-GORJTZUNJLJSFJMF96QR/Gold.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1631006399757-7EJCO7XGG6EY0GWQYQSM/Silver.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1631521614709-TF22QJOWZHU1I88YO1IS/AdRacing.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1631521804937-D046VE1IOIDXI7OJH4WJ/BronzePlan.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1631522147350-OGGIVMT03ZR04DDGCDYJ/Kettlebells.jpg Online Coaching https://beefit.co.nz/gold daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/5012ca8c-8cd0-49da-87c4-3209d75dd62b/GOLDplan04.jpg Gold https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1631526407652-9BX3XLZP5OTAYP52PNY3/Godzone+teamROTORUA.jpg Gold https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/df626c90-af42-48f4-88c1-92dd12e25acd/GOLDplan01.jpg Gold https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/c70ea092-5931-4739-b8d7-da33f8613a91/GOLDplan02.jpg Gold https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/077581bf-f0d6-4a79-ae18-da84c7b8e3f8/GOLDplan03.jpg Gold https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/dbd224eb-50ff-475f-8588-8f083e36a2be/GOLDplan05.jpg Gold https://beefit.co.nz/silver daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/b79e10b8-9d86-469b-83d8-f04d33ea7d4f/SilverPlan4.jpg Silver https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/805e4f06-6be2-4926-b3ed-a27c148f8096/SilverPlan7.jpg Silver https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/ecbe0577-6cb4-4fac-a797-78289edb0b7a/SilverPlan5.jpg Silver https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/03f4d3a5-acd1-4c8a-b4db-4d6bc60a4956/SilverPlan6.jpg Silver https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/343b2132-c5f9-4f61-ba11-1db367fe3e71/SilverPlan1.jpg Silver https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/5ab54a77-3010-4075-88ad-e8f6ff201fb4/SilverPlan2.jpg Silver https://beefit.co.nz/bronze daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/7d9219ef-70b5-4219-a281-9809547c21e9/BronzePlan.jpg Bronze https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/b612a761-ccbb-47b2-b627-86e1229e1f47/BronzePlan1.jpg Bronze https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/69b0f227-d154-49b9-9f22-61b409807e0d/BronzePlan2.jpg Bronze https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/2f082820-8ada-4eb7-a281-936856cb3109/BronzePlan3.jpg Bronze https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/816b5873-b025-4c16-ab62-f1f64c91e5f2/BronzePlan4.jpg Bronze https://beefit.co.nz/adventure-team-programme daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/30315d49-8c8b-4fd5-82d8-0c20cf11244c/Teams1.jpg Adventure Racing Team Programme https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/80070002-ed62-4a06-8e42-261fd648b67c/Teams5.jpg Adventure Racing Team Programme https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/c6708614-57fc-4573-a1f6-c84add6cd9a2/Teams4.jpg Adventure Racing Team Programme https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/2aa731bd-ece3-439c-a9a4-1bf513cdd513/Teams2.jpg Adventure Racing Team Programme https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/8b38b4b7-c798-46fd-925f-4b981004a259/Teams3.jpg Adventure Racing Team Programme https://beefit.co.nz/strength-conditioning daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/6131cbadde54f95eba3beff4/1631522147350-OGGIVMT03ZR04DDGCDYJ/Kettlebells.jpg Strength & Conditioning