• Online individualised programme

• Strength and conditioning component if required

• Limited coach contact

Option A

If your programme is fairly similar each week but you need accountability & guidance to make sure you are doing the appropriate training for your fitness level then this is the plan for you.

Option B

You want a programme with periodisation written with a goal in mind but don’t need me checking up on you.

$20 per week

$80 start up fee for new clients

• Please enquire for availability