GYM
Our Fantastic GYM offers Spin, Strength & HIRT Classes, plus Personal Training.
We want you to achieve your goals in a supportive, safe & fun environment!
Indoor Cycling + Core Combo
Our popular indoor cycling classes are a fun high-intensity yet low impact cardio workout. They are an effective & efficient way to improve fitness, build strength in your legs and burn calories. Suits all fitness levels. 40mins Spin + 10mins optional Core workout. We only have 10 bikes so space is limited. Enquire now or check out the timetable below for options.
45min Spin classes are $16.00
*Class bookings are made for the term (usually 10 weeks)
Build + Burn
Starting with 40mins of Strength Training followed by 15mins of Cardio Intervals to burn fat, improve cardio health + strengthen your whole body. It’s a winner in deed! Enquire now or check out the timetable below for options.
60mins class @ $16.00
*Class bookings are made for the term (usually 10 weeks)
Blast Class (High Intensity Resistance HIRT)
You’ll use Cardio Machines, Kettlebells, Barbells, and more to create a High Intensity Resistance Training mix. This is a super efficient way to get fitter, stronger and burn fat! Enquire now or check out the timetable below for options.
45min class @ $16.00 (or $30 for 2 weekly classes)
*Class bookings are made for the term (usually 10 weeks)
Functional Strength
This class will focus on improving stability, strength & mobility. It will benefit those that are wanting to get faster and stronger at running, cycling & multisport. Plus excellent for injury prevention & rehab. Enquire now or check out the timetable below for options.
45 min + 60 min classes @ $16.00
*Class bookings are made for the term (usually 10 weeks)
Personal Training
Achieve your health and fitness goals faster with one-on-one motivation, support and expertise. These sessions can be between 1 – 4 people. During these sessions we will work directly on your goals which could be building strength, improving fitness or maybe a mixture of the two. Your session can be between 30mins – 60 mins. Enquire now for availability.
30min PT @ $40
